Sunday, 12 September 2010

C25K Update

So I'm now up to Week 7 of the program and I'm actually managing to jog (at an incredibly slow pace) for 25 minutes. It's not fun and I haven't been converted to being a running fanatic but I must say I'm pretty proud of myself. Personally it's a huge achievement as I've never really had much stamina - I managed some decent sprinting when I was younger but that's been about it.

Still 3 weeks to go - not sure I'll make the 5k at the end as I'm going at a pretty slow pace (7.5 on the treadmill) but I figure once I get up to 30 mins I can always work on my speed :)

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